Protein Cookies.

Flour-less, Sugar-less, and Butter-less Protein Cookies

My Recipe

1 1/2 cups of Oats

1 or 2 Ripe Bananas

1 cup of All Natural Unsweetened Apple Sauce

1/3 cup of Unsweetened Dried Cranberries

(Or any other kinds of dried fruit.. Raisins, cranberries, Dates, Goji Berries, etc.) 

1 tsp of Cinnamon

2 or 3 Egg Whites

5 tbsp of  Soy Protein Powder

(I used Soy Protein.. But you can use which ever kind you prefer; Whey protein powder, Soy Protein Poweder, Vanilla Amazing Meal, etc.)

Step One: In a large bowl, mash up your Banana(s). Preferably no lumps.

Step Two: Mix in the Apple Sauce. Then add your Egg Whites. Mix well.

Step Three: Cinnamon, Protein Powder, and Dried Cranberries.

(Just to warn you.. These cookies really aren’t sweet at all. So if you’d like to add some sugar, somewhere between step 2 and 3 would be a good place. I say about a 1/2 cup of Brown Sugar.)

Step Four: Add the Oats.

Preheat Oven to 350°

Step Five: Spoon mixture onto a parchment paper lined cookie sheet.

Bake: 12-18 mins